Time Under Tension
Time under tension builds character, but it can also be dangerous. Here is how I deal with stress.
If you have ever lifted weights, then you probably have heard about ātime under tensionā. The longer your muscles are under tension in an exercise, the more strength you can gain.
But Iām not talking about weight liftingā¦ Iām talking about life. Similar to the gym, time under tension in our lives is good. Instead of muscle, it builds character and perseverance. We find out who we are when we are living out days under tension.
I usually thrive under pressure. Thatās not to say that IĀ likeĀ it. I donāt. I prefer things to be going smoothly in life, just like anyone. Yet, there are always stressful times and I seem to find a way to rise above it mentally to get things done ā whatever that may be.
But sometimes I start to run out of energy. My mental fortitude weakens. The time under tension is too long. If youāre under tension for a long time, it starts to feel normal. But itās not normal. Itās dangerous.
The Best Medicine
I donāt know about you, but sometimes I get into a routine and donāt even realize it, and this includes existing in a stressful state.
I have found that the most effective self-care tactic is to exercise. For me, itās Muay Thai.
There is something incredibly therapeutic about punching and kicking the crap out of a heavy bag. Maybe itās the primal aspect of itā¦Ā āMe angry! Me hit things!ā
You donāt have to buy all kinds of fancy fighting gear or join a smelly boxing gym, either. There are some boutique fitness gyms that specialize in boxing and kickboxing. The energy is great, facilities clean, and the workout will leave you feeling better physically and mentally. TITLE Boxing, Kickboxing.com, and CKO Kickboxing come to mind, but your city may have others.
The body and mind are connected. If they arenāt in sync, then thatās when I start to spiral a bit.
Most of the time my mind is taking care of my body, but every so often my body has to take care of my mind to relieve that time under tension.