🥋 I'm Starting BJJ
Physical activity has always been a part of my life.
When I was young, I played many sports, including soccer, baseball, basketball, track & field, lacrosse, and tennis. I eventually settled into soccer and played that through college.
I continued to play in highly competitive men’s leagues with former collegiate athletes, until one day in 2013, that changed. I was hit from behind while jumping for a header, and I herniated a disc in my neck. To this day, I still don’t have complete feeling in my left pointer finger.
Eventually things healed with my neck, and I started to incorporate other cardio workouts (namely boxing and Muay Thai) into my strength training.
10 years later, and my body is telling me to make another change.
Over the past two years, I have been constantly battling nagging injuries as a result of my current workout routine. I have injured my hand, wrist, elbow, groin, and (as of writing this) I am dealing with a pretty significant shoulder injury.
Some of these were the direct result of kickboxing on the heavy bag, others were exasperated by that activity.
I am frustrated, and I have realized that I can’t keep doing what I am doing, or this cycle is just going to continue. I need to change my activities.
So, now I am officially a White Belt in Brazilian Jiu-jitsu.
Decided to start something new. #bjj #betterlatethannever pic.twitter.com/H0StFMtSE0
— Justin Ferriman (@JustinFerriman) April 15, 2023
I needed to give my body a break from the high-impact striking that I have been doing. At the same time, I also wanted to learn a new skill – and so after a lot of research, I landed on BJJ.
I’m excited, and nervous about this journey. I have never done wrestling or any kind of grappling activity in my life, so I am literally starting from zero. That said, I am energized by this decision for a few reasons, specifically:
- BJJ is both useful and practical.
- I’m learning and working out at the same time.
- Goals are built into the journey.
It sounds silly, but my first goal is to get my first “stripe” for my white belt. To me, this signifies that I am starting to gain an understanding of the principles of BJJ, and these principles will be my foundation going forward as I work towards one day reaching blue belt.
So far, I have already had three classes, and I am ready to dive further into the world of BJJ.
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