🐴 Back On The Horse
At the end of last year, I suffered an injury to my shoulder from overuse. I was lifting heavy, and doing this for months on end really messed it up. As a result, I can’t do any weightlifting for my shoulders or chest. It also has meant that I’ve been unable to do my favorite cardio: Muay Thai.
This has been hard for me. I’m someone who needs variety in my workouts (both lifting and cardio). Sitting on the sidelines while letting an injury heal takes a ton of patience and is incredibly frustrating. To make matters worse, I just came back from a tennis elbow injury which took seven months to heal. I feel like I’ve been held back for some time now.
My shoulder is not 100% better, but I have been able to incorporate some weightlifting (back, arms, and legs) and even some Muay Thai on the heavy bag – albeit more controlled and for less time.
Still, I feel like it’s time for me to get back on the horse!
No fancy apps, just using Google Calendar to send me reminders every day of my workout. It’s a one-week workout that I created (with two rest days), so the reminders will continue every week until I’m ready to switch it up.
Something I know about myself is that I need mini-challenges, or goals, to stay motivated. This will do the trick for now, but I am also searching for something a little more regimented and long-term, and will report on that (hopefully soon).
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