2 Months of Rehab

April 26, 2024

Two months ago, I re-injured my bicep tendon by pushing myself a little too much in my workout routine, and it was made worse as I ignore the pain due to being in denial. This was an injury that I sustained last year around the same time, and it took a few months before I was able to do my normal activities.

I’ve been rehabbing the injury the past 60-days, and I’m a lot better than before, but not out of the woods yet. I’d say that the pain is consistently a 1 out of 10, but it can flare up a little depending on the activity. This same thing happened to me last year, and it wasn’t until eight or so months after the initial injury that I was 100% healed.

I’m still recovering, but I have decided to take one private jiu-jitsu lesson a week! I’m really excited about that, and we are extra careful not to aggravate anything. It has been good for my mental health!

Took a Private BJJ Lesson

Last year, I started BJJ about two months into the recovery of this same injury. I’d have to ice and massage my shoulder after classes, and was always extra careful. Sometimes it would flare up quite a bit, and I’d have to cut back on the number of classes for that week, but I managed it well, and soon it didn’t give me any issue.

This time around, the one thing I’ve been trying to do is get back to a point where I could participate in BJJ again. I was extremely frustrated, board line depressed, at the timing of my injury because it sort of derailed that entire plan.

But my shoulder has felt better the past few weeks (despite minor setbacks). I decided to try getting back into BJJ, but slowly.

Last Saturday, I took a private lesson from the gym that I left. I’ve been communicating with them since my injury, and they were very supportive, answered my questions, encouraged me, and offered up solutions to help me out. It was really above and beyond. Quite frankly, it wasn’t like anything I’d experienced at any of the other gyms that I tried since leaving.

The private class went well, but I’m still not quite ready for action. I have other priorities to take care of right now, so that will give me an opportunity to rest for about another month. Once that’s done, I’ll begin incorporating classes again at a Gracie Jiu-jitsu certified training center.

#personal